Versão mais recente
2.2.9 Seguro para instalar
2.2.9 Seguro para instalar
Full Body Workout Application: This mobile app offers the flexibility to exercise at your convenience, anytime and anywhere.
No equipment or weights are required for this comprehensive female fitness program that targets all major muscle groups, ensuring an effective and efficient workout that will leave you feeling invigorated.
The Workout Woman App features 20-minute workouts that are designed to maximize results. Additionally, users have the option to create their own personalized workout routines.
The 20-minute workout can be followed in its entirety, with each exercise lasting only 30 seconds. This means that within just 20 minutes, you will have completed a full body workout. The program includes two one-minute rest periods in between exercises. However, if you need to take a longer break, you are welcome to do so. Conversely, if you feel capable of skipping a rest period, you have the freedom to do that as well.
We highly recommend allowing your muscles ample time to recover between workouts. Therefore, it is advisable to use our app for this workout routine 2-3 times per week.
For further details regarding our privacy policy, please visit: https://privacy.hb.bizmrg.com/woman_workout_pp.html
For the terms of use, please refer to: https://privacy.hb.bizmrg.com/woman_workout_tof.html
Visão geral
Workout for women at home é um software Freeware na categoria Home & Hobby desenvolvido pela Siarhei Dzivak.
É a versão mais recente de Workout for women at home 2.2.9, lançado em 18/12/2024. Inicialmente foi adicionado ao nosso banco de dados em 18/12/2023.
Workout for women at home é executado nos seguintes sistemas operacionais: Android/iOS.
Usuários de Workout for women at home deram-lhe uma classificação de 5 de 5 estrelas.
Capturas de tela (Clique para ampliar)
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