Workout for women at home 2.2.9

Siarhei Dzivak – Freeware – Android iOS
av 181 röster

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2.2.9 Säkert att installera

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Full Body Workout Application: This mobile app offers the flexibility to exercise at your convenience, anytime and anywhere.

No equipment or weights are required for this comprehensive female fitness program that targets all major muscle groups, ensuring an effective and efficient workout that will leave you feeling invigorated.

The Workout Woman App features 20-minute workouts that are designed to maximize results. Additionally, users have the option to create their own personalized workout routines.

The 20-minute workout can be followed in its entirety, with each exercise lasting only 30 seconds. This means that within just 20 minutes, you will have completed a full body workout. The program includes two one-minute rest periods in between exercises. However, if you need to take a longer break, you are welcome to do so. Conversely, if you feel capable of skipping a rest period, you have the freedom to do that as well.

We highly recommend allowing your muscles ample time to recover between workouts. Therefore, it is advisable to use our app for this workout routine 2-3 times per week.

For further details regarding our privacy policy, please visit: <a href="https://privacy.hb.bizmrg.com/woman_workout_pp.html">https://privacy.hb.bizmrg.com/woman_workout_pp.html</a>

For the terms of use, please refer to: <a href="https://privacy.hb.bizmrg.com/woman_workout_tof.html">https://privacy.hb.bizmrg.com/woman_workout_tof.html</a>

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Besläktad

30 Day Butt & Leg Challenge

Are you ready to take on the challenge of toning your legs and buttocks? Start your workout journey now and see results in just a few weeks. Proper exercise is key to achieving toned legs and firm buttocks.

30 Day Fitness Challenge

Workout at home, suited for anyone at any time. The 30 Day Fit Challenge Workout, developed by a professional fitness coach, is scientifically proven to help improve fitness and health.

30 Day Splits Challenge

The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.

30 Day Weight Loss

If you are in search of a convenient daily weight loss program that you can easily follow from the comfort of your home, the 30 Day Weight Loss Challenge app by Roberta's Gym might be the solution for you.

7 Minute Workout Women

Are you looking to develop a consistent exercise routine? If your answer is 'yes', then don't hesitate to click on the 'GET' button! 7min Fitness offers a simple solution to help make exercise a habit.

Abs Workout: Burn Belly Fat

This 30-Day At-Home Core Workout Plan for Women offers a practical approach to strengthening the abdominal muscles and reducing belly fat without the need for equipment.

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