最新版本
2.2.9 安全安裝
2.2.9 安全安裝
Full Body Workout Application: This mobile app offers the flexibility to exercise at your convenience, anytime and anywhere.
No equipment or weights are required for this comprehensive female fitness program that targets all major muscle groups, ensuring an effective and efficient workout that will leave you feeling invigorated.
The Workout Woman App features 20-minute workouts that are designed to maximize results. Additionally, users have the option to create their own personalized workout routines.
The 20-minute workout can be followed in its entirety, with each exercise lasting only 30 seconds. This means that within just 20 minutes, you will have completed a full body workout. The program includes two one-minute rest periods in between exercises. However, if you need to take a longer break, you are welcome to do so. Conversely, if you feel capable of skipping a rest period, you have the freedom to do that as well.
We highly recommend allowing your muscles ample time to recover between workouts. Therefore, it is advisable to use our app for this workout routine 2-3 times per week.
For further details regarding our privacy policy, please visit: https://privacy.hb.bizmrg.com/woman_workout_pp.html
For the terms of use, please refer to: https://privacy.hb.bizmrg.com/woman_workout_tof.html
概述
Workout for women at home 是在由Siarhei Dzivak開發類別 Home & Hobby Freeware 軟體。
最新版本是 Workout for women at home 的 2.2.9 2024/12/18 上釋放。 它最初被添加到我們的資料庫 2023/12/18 上。
Workout for women at home 在下列作業系統上運行: Android/iOS。
使用者 Workout for women at home 5 個 5 星的評分，給了它。
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